Recipes and tricks in your hand / healthyfoods

Rice with mushrooms and mustard seeds

Rice with mushrooms and mustard seeds

Basmati and mustard seeds, the kitchen will be filled with the smell of nuts and dried fruits, a great accompaniment to a curry
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Chicken with cardamom and black pepper

Chicken with cardamom and black pepper

Indian curries don't have to be spicy, but what they are sure to be is aromatic like this chicken with cardamom, which is very simple and quick to make.
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Jamaican Potato Salad

Jamaican Potato Salad

Oh my Jerk!!! In Malaga they kill us directly, but this is a Jamaican version of a traditional Russian salad. The truth is, great to accompany jerk or patties
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Calypso chicken with coconut milk and mango

Calypso chicken with coconut milk and mango

The Caribbean in your mouth, the spice of Encona's West Indies sauce marinating a Trinidad and Tobago-style chicken, be brave!!!
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Bangkoknese noodles

Bangkoknese noodles

Bangkok in a plate of noodles, a Siamese-style ragout with those slides so typical of Thai cuisine
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Marinated beef and arugula salad

Marinated beef and arugula salad

A delicious salad with Thai memories ideal to eat cold or to make a slightly different poke bowl
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