Chia seeds from natural cultivation, in 250g format
It goes without saying that it is one of those so-called super-foods that have become fashionable along with quinoa, amaranth and teff flakes due to its high properties in protein (each seed contains 20%), calcium, potassium, iron, great antioxidant, fatty acids such as Omega 3 (chia seed contains 34% oil, of which 64% corresponds to omega 3) and high fiber content (40% in each seed)
The best way to use chia seed is to soak it, it will create a gelatinous layer something similar to what happens with tukmaria or basil seed that can last several days, well covered, in the refrigerator and then add it to juices or yogurt.
If you prefer to use it in cooking, it is better to dry it and mash it well until you create a fine flour.
To know the recommended daily consumption, it is advisable to consult with your doctor.
Naturally gluten-free product, however, warn that it may contain traces of gluten, sesame, nuts and/or other seeds.
