Basmati rice is a type of long grain rice native to the Indian subcontinent, especially the regions of India and Pakistan. It is characterized by having a distinctive aroma and a soft and delicate flavor.
Regarding nutritional properties, basmati rice is a good source of complex carbohydrates, which provide energy to the body. In addition, it is low in fat and does not contain cholesterol. However, white basmati rice is a high glycemic food, meaning it can quickly raise blood sugar.
Below is the nutritional information for 100 grams of cooked basmati rice without added salt:
- Calories: 121
- Total fat: 0.2g
- Saturated fat: 0g
- Cholesterol: 0 mg
- Sodium: 1 mg
- Total carbohydrates: 27 g
- Dietary fiber: 0.4 g
- Total sugars: 0.1 g
- Protein: 2.5g
It is important to note that nutritional information may vary depending on the cooking method and additional ingredients used when preparing basmati rice.
