Red lentil is a variety of lentil that is characterized by its orange-red color and rounded shape. It is native to Central Asia and South Asia, and is a staple in many cuisines around the world.
In terms of nutritional properties, red lentils are an excellent source of protein, dietary fiber, iron, potassium, phosphorus and B vitamins, among other essential nutrients. Below is the nutritional information for 100g of raw red lentils:
- Calories: 353
- Protein: 24.63 g
- Fat: 1.06 g
- Carbohydrates: 63.75 g
- Dietary fiber: 10.69 g
- Iron: 6.51 mg
- Potassium: 738 mg
- Phosphorus: 451 mg
- Vitamin B1 (thiamine): 0.32 mg
- Vitamin B2 (riboflavin): 0.13 mg
- Vitamin B3 (niacin): 1.64 mg
It is important to note that red lentils are a very healthy source of vegetable protein, as they are low in saturated fat and cholesterol, and rich in essential amino acids. In addition, its high fiber content helps maintain satiety and regulate intestinal transit, which makes it a very beneficial food for digestive health.
In the kitchen, red lentils are very versatile and can be used in the preparation of soups, stews, salads and other vegetarian dishes. You can also make purees or sauces with them. When cooked, red lentils soften quickly and do not require pre-soaking, making them very convenient for a quick and nutritious meal.
