Dehydrated hijiki seaweed , put in cold water for 30 minutes, drain well and we have a perfect addition to soups, salads, meats or vegetable dishes.
Nutritional values (100 g):
- Energy 209 kcal
- Protein 6.6 g
- Fats 2.1 g
- Carbohydrates 64.6 g
- Sodium 3.7 g
- Non-fibrous 3.3 g
- Fibrous 61.1 g
- Calcium 1,500 mg
- Iron 19.3 mg
- Potassium 3,100 m
