Sat-isagbol comes from the husks or outer covering of the seeds of the psyllium , also known as plantago ovata.
Its best-known food use is as a thickener or stabilizer, widely used in bakery and/or pastry since it makes the dough stabilize at high speed and in a very curious way.
The therapeutic use is greater, we recommend that before taking it you consult with your doctor or endocrinologist to give you more information about it, since it is a great laxative, it is also probably proven to lower cholesterol in people who have high cholesterol, possibly effective in irritable bowel syndrome, reduces blood sugar in people with diabetes 1 and 2, reduces blood pressure and more factors*
It can be consumed with water, yogurt, milk, fruit juice, it is important that it is a large amount of liquid
*data extracted from medline plus
