Wheatgrass, also known as wheatgrass, wheat grass, chlorophyll or green blood, is the leaf of wheat germ that has become popular in recent years. It is a great source of nutrients with high content of vitamin B, protein, fiber and potassium . Its greatest benefits are its detox function of both the intestine, liver and lymphatic system; It regulates high blood pressure due to its high iron content, it is a good ally for oxygenation due to chlorophyll and purifies the blood since it alkalizes. Its recommended use is half a small spoonful for juices, creams or smoothies. As always, consult your doctor and remember that food supplements should not be used as a substitute for a balanced diet.
Nutritional information per 100g is approx.
Energy value 261kcal/ 1080kJ
Proteins 19g
Carbohydrates 16.9g
of which
-Sugars 4.3g
Fats 1.3g
of which
-Saturated 0.2g
-Monounsaturated <0.1g
-Polyunsaturated 1g
Fiber 53.1g
Chlorophyll 316mg
Potassium 1727mg
Vitamin B2 0.42mg
Vitamin C 0.8mg
